CONSTRUCTIVE ANGER MANAGEMENT

Konflik secara bertahap bisa diatasi dengan emosi yang tenang. Itulah sebabnya mengapa marah perlu dikelola menjadi hal yang konstruktif

Bandung | 19 – 21 Oktober 2020 | Rp 6.500.000/ peserta
Bandung | 16 – 18 November 2020 | Rp 6.500.000/ peserta
Bandung | 07 – 09 Desember 2020 | Rp 6.500.000/ peserta

Jadwal Training 2020 Selanjutnya …

 

 

PENGANTAR TRAINING

Siapapun di antara kita pernah marah. Beragam cara orang bereaksi ketika emosinya tersinggung. Dalam prosesnya ada orang marah yang mudah segera mengendalikan dirinya, namun ada juga yang sukar. Ketika seseorang marah maka detak debar jantung semakin cepat, tekanan darah dan aliran adrenalin juga meningkat. Kemarahan yang tidak terkendali dapat menyebabkan reaksi agresif dan perlakuan kasar yang akan mengganggu interaksi sosial positif.

Marah merupakan sifat yang alami dan normal, namun marah tidak timbul dengan sendirinya. Kemarahan muncul karena batas-batas emosi yang kita miliki telah terganggu atau terancam baik oleh sumber eksternal maupun sumber internal. Marah sebenarnya dapat berguna karena itu sebaiknya tidak  dipendam sebab akan merusak emosi. Marah bisa memotivasi seseorang untuk memecahkan masalah tertentu yang sebelumnya tersembunyi karena marah bisa memberi sinyal mana  yang dirasakan sebagai sesuatu yang benar dan mana yang salah. Namun demikian, konflik-konflik secara bertahap bisa diatasi dengan emosi yang tenang. Itulah sebabnya mengapa marah sebaiknya dikelola menjadi hal yang konstruktif.

 

MATERI TRAINING ANGER MANAGEMENT

1.    The Basic of Anger

• Anger: The Universal Emotion
• When Is Anger a Problem
• Is Anger Poisoning Your Life?

2.    Managing your anger today

• Taking Immediate Action
• Speaking out in anger
• Keeping your cool

3.    Preveting anger tomorrow

• Adopting a New Perspective
• Saying What You Feel
• Confessing Your Anger
• Become a Type B
• Using Anger Constructively

4.    Handling anger from the past

• Why Is Letting Go So Difficult?
• Forgiving

5.    Lifestyle changer that improve more than your anger

• Managing Stress
• Managing Your Chemistry
• Adding Balance to Your Life
• Getting a Good Night’s Sleep
• Looking to a Higher Power
• Staying in a Good Mood

6.    Managing anger in key relationships

• At work
• At home
• Ten Ways to Combat Road Rage
• Ten Anger-Freeing Thoughts

 

SIAPA YANG SEBAIKNYA MENGIKUTI TRAINING INI

Pimpinan (manager/supervisor/headsection), atau staf/personnel field yang ingin meningkatkan kemampuannya dalam mengelola marah secara konstruktif

 

INSTRUKTUR TRAINING

Ir. Hendang Setyo Rukmi, MT. dan Ir. Lukmanulhakim Almamalik, MT

Ir. Hendang Setyo Rukmi, MT. is a professional instructor in business and management, especially regarding Industrial Psychology, Organizational Behaviour, and Human Resources Management (topics : self development, motivation, leadership/supervisory, teamwork, stress and time management, problem solving and decision making, assertif behaviour, conflict management, negotiation, etc.); Communication (topics : bussiness letter writing, report writing and presentation skill, effective communicaton skill, etc.); Logistic Management (topics : procurement/purchasing, inventory control, warehousing, distribution, and supply chain management); Quality Management (topics : service quality management, costumer service and complaint handling, etc.); Project Management, Contract Management,  Engineering Economic, Cost Accounting and Financial Management (topics : budgetting, cost control, etc); Office Management and Filling System. She is undergraduate and master’s from Industrial Management and Engineering ITB and has international and nationally training experience. She is also lecturer in several university in Bandung (Institut Teknologi Nasional, Universitas Winaya Mukti, STIA LAN, etc.) and consultant for several companies and government institutional. In addition, he also has research experience at LAPI ITB.

Ir. Lukmanulhakim Almamalik, MT is a professional instructor in business and management, especially regarding Management Information System, Information Technology, System Thinking and System Modelling, Industrial Psychology, Human Resources Management, Communication, Filling System and Office Management, Quality Management, Accounting and Financial Management.  He is undergraduate and master’s from ITB (Industrial Management and Engineering) and has international and nationally training experience. He is also lecturer in several university in Bandung (STIA LAN, IPDN, Politeknik Piksi Ganesha, etc.) and consultant for several companies and government institutional.  In addition, he also has professional experience at various companies such as PT. Trans-Pacific Petrochemical  Indotama, PT. Swadharma Duta Data,  PT Media Nusa Komunika, and  PT. Talenta Cipta Sarana.

Their clients : PT. Timah Tbk. PT Arun LNG, PT. Batu Bara Bukit Kendi, PT. Chevron Pacific Indonesia,  PT. Freeport Indonesia, PT. Medco E&P,  PT. Semen Gresik (persero) Tbk.,  PT. Freefort,  PT. Petrochina International,   PT. Vico Indonesia,  PT. Pertamina,  Cnooc Ses Ltd.,  PT. British Petroleum, PT. Pupuk Kaltim,  PT. Badak NGL,  PT. Kaltim Pacific Amoniak,  PT. Bogasari, PT. Lekomaras,  PT. Kaltim Prima Coal (KPC),  PT. Star Energi, PT. Siemens, PT. Transportasi Gas Indonesia, PT. Alumina, PT. Aneka Tambang, PT. Mina Mas, PT. Bank Mutiara, PT. Bank Mandiri, PT. Pikiran Rakyat, Departemen Perindustrian RI, Pemda TK II Kota Bandung, Departemen Perhubungan, Kementerian Negara Koperasi dan UKM, Depdagri, etc.

 

TEMPAT TRAINING

Bandung (Golden Flower, Banana Inn, Serela, Gino Feruci), Amaroossa Hotel, Noor Hotel, Grand Setiabudi Hotel, dll

 

TRAINING DURATION 

3 days

 

JADWAL TRAINING 2020

1. 19 Okt 2020-21 Okt 2020
2. 16 Nop 2020-18 Nop 2020
3. 07 Des 2020-09 Des 2020

 

HARGA INVESTASI/ PESERTA 

1. Rp 6.500.000/ person (full fare) or
2. Rp 6.250.000/ person (early bird, payment 1 week before training) or
3. Rp 5.950.000/ person (if there are 3 or more participants from the same company)

 

FASILITAS UNTUK PESERTA

1. Modul Training
2. Flash Disk berisi materi training
3. Sertifikat
4. ATK: NoteBook dan Ballpoint
5. T-Shirt
6. Tas
7. Foto Training
8. Ruang Training dengan fasilitas Full AC dan multimedia
9. Makan siang dan 2 kali coffeebreak
10. Instruktur yang Qualified
11. Transportasi untuk peserta dari hotel penginapan ke hotel tempat training – PP (jika peserta minimal dari satu perusahaan ada 4 peserta)

 

CONSTRUCTIVE ANGER MANAGEMENT

 

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