MANAGING STRESS AND PERSONAL WELL BEING

Personal Development, Stress, Yogyakarta / By

MANAGING STRESS AND PERSONAL WELL BEING

Hotel Ibis – Yogyakarta | 22-24 Februari 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 3-5 April 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 23-25 Mei 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 4-6 Juni 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 8-10 Agustus 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 16-18 Oktober 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 20-22 November 2012 |  IDR  5.000.000 per participant – non residential 
Hotel Ibis – Yogyakarta | 4-6 Desember 2012 |  IDR  5.000.000 per participant – non residential 




DESCRIPTION

Working women can often find themselves ‘stressed out’ by the challenges of managing both their work and home life. This course looks at the theory of stress and gives you tools and techniques for managing stress. It considers both good and bad stress and recognises that an environment that provides ‘Good’ stress for one individual can be too stressful for another. It will also allow help you to identify your own ‘stress type’ and those of others, so you can be more effective in a stressful environment.



OUTLINE

  • Identifying the signs and causes of stress
  • Looking at the impact of stress on performance
  • Physical and thinking strategies for reducing stress
  • Breathing and relaxation techniques
  • Managing negative emotional states
  • Your action plan for managing your own wellbeing and stress



INSTRUCTOR

Dr. Probosuseno, Sp.PD., K.Ger and team – Dokter spesialis dan pakar kebugaran



WHO SHOULD ATTEND?

Women managers seeking to develop or upgrade their management and leadership skills, particularly those who are aspiring to senior management posts.



DELIVERY TYPE
Lecturing, interactive discussion, presentation, and case study.



TIME

22-24 Februari/  3-5 April /23-25 Mei/ 4-6 Juni / 8-10 Agustus / 16-18 Oktober / 20-22 November /4-6 Desember 2012



VENUE

Hotel Ibis – Yogyakarta

 



INVESTATION

IDR  5.000.000 per participant – non residential 



FACILITIES

  • Training module
  • Stationeries: notebook and ballpoint
  • Training bag or backpack
  • 1x lunch & 2x coffee break at days of training
  • Exclusive T-Shirt
  • Certificate
  • Training photo
  • Transportation for participants from the airport/railway station to hotel/training venue (Minimal number of participants from the same company is 2 persons)
Formulir Permintaaan Informasi Lanjutan / Pra-Pendaftaran Public Training
  1. INFORMATION OPTIONS
  2. (required)
  4. (required)
  5. PERSONAL DATA
  6. (required)
  7. (required)
  8. (required)
  10. (valid email required)
  11. (required)
  12. (required)
  16. PRE REGISTRATION DATA (Tidak Mengikat)
  20. (required)
  23. MESSAGE FOR TRAINING PROVIDER
  26. Captcha
 

cforms contact form by delicious:days

Related Training:

  1. STRESS & TIME MANAGEMENT STRESS & TIME MANAGEMENT  Yogyakarta |  09  – 11 April 2013 | Rp. 6.000.000,- per orang  Deskripsi Semakin komplek organisasi semakin dituntut tinggi kemampuan para karyawan, sehingga menyebabkan mereka menjadi...
  2. DEVELOPING PERSONAL AND INTERPERSONAL SKILL – Pasti Jalan DEVELOPING PERSONAL AND INTERPERSONAL SKILL Yogyakarta/ Semarang/ Solo | 25 – 26 Februari 2019 | Rp. 6.40.000 Per Peserta Bandung/ Jakarta/ Surabaya | 25 – 26 Februari 2019 | Rp....
  3. PERSONALITY DEVELOPMENT TRAINING PROGRAM PERSONALITY DEVELOPMENT TRAINING PROGRAM Yogyakarta | 6-8 Maret 2012 | 08.00 – 16.00 WIB | Rp. 6.500.000 per peserta Description           Perubahan organisasi serta perkembangan alat komunikasi, terutama media elektronik...
  4. Public Speaking Public Speaking Hotel Ibis, Yogyakarta | 27 – 29 Agustus 2018 | Rp 5.900.000,- per peserta Hotel Ibis, Yogyakarta | 03 – 05 September 2018 | Rp 5.900.000,- per peserta Hotel...
  5. Manajemen Stres: Sistem Kerja Back to Back dan Remote Area Training ini diperuntukkan bagi karyawan yang ditempatkan pada lingkungan kerja yang tidak produktif. Training ini memberikan solusinya...
  6. BEST PRACTICE MANAGEMENT OPTIMASI & PENGENDALIAN STRESS BEST PRACTICE MANAGEMENT OPTIMASI & PENGENDALIAN STRESS Jakarta/ Bandung | 19 – 20 April 2018 | Rp 5.000.000,- Yogyakarta/ Semarang/ Surabaya | 19 – 20 April 2018 | Rp 6.000.000,- Bali/...
  7. BEST PRACTICE TEKNIK PENGENDALIAN STRESS BEST PRACTICE TEKNIK PENGENDALIAN STRESS Jakarta / Bandung | 13 – 14 Maret 2017 | Rp 4.450.000,- Yogyakarta / Semarang / Surabaya | 13 – 14 Maret 2017 | Rp...
  8. MANAJEMEN STRESS – Available Online Pelatihan manajemen stres ini bertujuan membekali karyawan untuk memahami penyebab stress dan teknik-teknik mengelola stres...
  9. EFFECTIVE SKILL FOR ORGANIZATION BEHAVIOR EFFECTIVE SKILL FOR ORGANIZATION BEHAVIOR Hotel Ibis, Yogyakarta | 01 – 02 April 2019 | Rp 5.900.000 per peserta Hotel Ibis, Yogyakarta | 06 – 07 April 2019 (Weekend) |...
  10. CREATIVE THINKING FOR BUSINESS PERFORMANCE – Available Online Pelatihan ini akan mengasah individu dalam berpikir secara kreatif untuk meningkatkan performa pribadi dan di dunia bisnis...