MANAGING TIME, PRIORITIES, PRESSURES AND STRESS
Hotel Jentra , Yogyakarta | 15-17 Februari 2012 | IDR 4.000.000,-
Hotel Jentra , Yogyakarta | 2-4 April 2012 | IDR 4.000.000,-
Hotel Jentra , Yogyakarta | 4-6 Juni 2012 | IDR 4.000.000,-
DESKRIPSI
Do you ever stress? Do you ever leave work with your “to-do” list half finished? If you’re like most people, it happens often. In this workshop, you will learn and master the skills of setting priorities, so you can focus on what’s important and control your workday, so you move toward your objectives steadily and complete them on time. You’ll get more done, and add more value within your office. You’ll feel less stressed and frazzled, and best of all, you’ll be able to get to the high-priority tasks you never seem to have time for.
MATERI
- How you’re currently spending most of your time
- How you should be spending your time
- How to set attainable goals and organize your priorities
- How to make use of idle moments
- How to overcome procrastination
- How to deal with interruptions and other “uncontrollable” time thieves
- How and when to ask for help
- How to deal with pressures
- Understanding what is stress, e.g. theories, realities, prevalence
- Symptoms and Causes of stress
- Effect of stress on job performance
- How to diagnose stress-related work problems
- How to manage stress
- How to balance your life toward happiness
PESERTA
This program will benefits managers, supervisors and all those who need to improve their ability to manage time, priorities, pressure and stress.
METODE
Lecturing, workshop, diskusi interaktif, studi kasus, dan presentasi.
INSTRUKTUR
Drs. Amien Wibowo, MBA
Alumni Fakultas Ekonomi Universitas Islam Indonesia Yogyakarta, Alumni Economics Institute, Boulder, Colorado USA dan Oklahoma City University, USA. Sebagai akademisi dan konsultan/trainer profesional kurang lebih 15 tahun di bidang: Human Resources Development, Conflict Resolution Management, Industrial Relation Management, Softskills Training, Effective Time Management, Organizational Development & Change Training, Productivity Management, Knowledge Management, Strategic Management Training, CSR & Community Development Training, Personal Development, General Management, Local Government Training, Political Strategy Training, Leadership & Supervisory Training dll.
WAKTU
- 15-17 Februari 2012
- 2-4 April 2012
- 4-6 Juni 2012
TEMPAT
Hotel Jentra , Yogyakarta
INVESTASI
- IDR 4.000.000 – (non residential )
- Minimal kuota untuk kelas running adalah 3 (tiga) peserta.
- (termasuk picking-up service dari Bandara/Stasiun KA ke hotel, training modul, training kit, 2x coffee break, 1x lunch, souvenir, dan sertifikat)