TIME AND STRESS MANAGEMENT IN WORKPLACE

Stress, Time Management, Yogyakarta / By

TIME AND STRESS MANAGEMENT IN WORKPLACE

Yogyakarta | 25 – 27 Agustus 2015 | Rp 7.000.000,-/person
Yogyakarta | 08 – 10 September 2015 | Rp 7.000.000,-/person
Yogyakarta | 06 – 08 Oktober 2015 | Rp 7.000.000,-/person
Yogyakarta | 17 – 19 November 2015 | Rp 7.000.000,-/person
Yogyakarta | 08 – 10 Desember 2015 | Rp 7.000.000,-/person

 

 

TRAINING OUTLINE

  • Stress And Its Symptoms
  • Techniques To Overcome Negative Effects Of Stress
  • Strategies For Managing Stress
  • Effective Stress Management
  • Sources Of Stress In The Workplace
  • Ways To Manage Stress In The Workplace
  • Action Plan And Personal Commitment
  • Time Management And Its Importance
  • Benefits Of Task Prioritization
  • Setting Time Objectives And Planning
  • Self –Reflection
  • How To Develop Good Time-Management Habits
  • Handling Time Wasters
  • SOP Techniques For Effective Time Management

OBJECTIVE

At the end of the course, participants will be able to:

  • Identify the main sources of stress
  • Recognize the sources and signs stress
  • Take steps in handling stress
  • Prioritize work tasks and design ‘to do’ lists
  • increased confidence handling difficult behavior in others
  • able to manage colleagues and friends effectively
  • increased work effectiveness and productivity
  • increased productivity through more effective communication
  • Develop time management habits
  • Identify Time Wasters and handle it
  • Plan and Set time objectives

TRAINING METHOD

  • Presentation
  • Discussion
  • Case Study
  • Evaluation

 

INSTRUKTUR

Drs. H. Syafaruddin Alwi, MS

TIME

  • Tanggal 25-27 Agustus 2015
  • Tanggal 08-10 September 2015
  • Tanggal 06-08 Oktober 2015
  • Tanggal 17-19 November 2015
  • Tanggal 08-10 Desember 2015

 

PLACE

  • JAKARTA
  • BANDUNG
  • YOGYAKARTA
  • BATAM
  • SEMARANG
  • SURABAYA
  • DENPASAR
  • MEDAN
  • DLL

 

TRAINNING FEE

Rp 7.000.000,-/person/Non Recidential

FACILITY

  • Training Kit
  • Handout
  • Certificate
  • Lunch + 2 X Coffee Break
  • Souvenir
  • Pick Up Participant

 

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